Do the twist to tighten your core! Torso twists can help you to stretch your upper body, all while strengthening your core. Sitting or standing simply turn your body from left to right in a controlled and swift movement, all while tightening your core. 60 second exercise, rest 30 seconds, repeat several times.
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Do the twist to tighten your core! Torso twists can help you to stretch your upper body, all while strengthening your core. Sitting or standing simply turn your body from left to right in a controlled and swift movement, all while tightening your core. 60 second exercise, rest 30 seconds, repeat several times.
